What is CoQ10
Coenzyme Q10 (CoQ10) is a vital substance found in every cell in our body. It is a fat-soluble compound that acts as an antioxidant, helping to neutralize free radicals that can damage cells and contribute to the aging process. World-way, a supplier of Coenzyme Q10, uses fermentation methods made from microorganisms and yeast to ensure that only the same form of CoQ10 found in the body is obtained.
While CoQ10 is present in foods such as sardines and beef, it is difficult to obtain the recommended daily intake from these sources alone. Therefore, supplements are a crucial source of this essential nutrient.
The body also produces CoQ10, but its production decreases after the age of 20. Therefore, it is essential to actively supplement the diet with CoQ10-rich foods or supplements.
CoQ10 exists in two forms: oxidized and reduced. The oxidized type, also known as the “conventional type,” needs to be converted to a reduced form for absorption in the small intestine. However, the ability to convert decreases due to factors such as aging and stress. The reduced type, on the other hand, does not need to be converted for absorption and is more readily available in the body.
Foods high in CoQ10 include sardines, mackerel, beef, peanuts, and broccoli. However, even if you try to supplement your diet with these foods, it is difficult to reach the recommended daily intake of 100mg. For instance, one would need to eat about 20 sardines or 3kg of beef to obtain 100mg of CoQ10.
CoQ10 plays a crucial role in the mitochondria, which are found in the cells of our bodies. Mitochondria act as energy production plants, converting nutrients from meals into energy. CoQ10 in the mitochondria works as a “factory worker,” helping to produce energy. Without CoQ10, mitochondria cannot function correctly, which can lead to fatigue and other issues.
Unfortunately, CoQ10 production in the body decreases significantly with age. For example, in the heart, CoQ10 production peaks at around 20 years old and decreases to around one-third in the 40s and half in the 80s. Therefore, it’s essential to supplement with CoQ10 to maintain healthy levels.
When choosing a CoQ10 supplement, look for a soft capsule type containing oil as CoQ10 is not soluble in water. It is recommended to take 100mg or more of CoQ10 per day, and the content per capsule should be 50mg or more. Also, choose supplements with few extra ingredients or additives.
In conclusion, CoQ10 is a crucial nutrient that plays a vital role in our body’s functions. Ensuring adequate intake of this nutrient through diet and supplements can help maintain healthy levels and improve overall health.